Training plans
In this e-book I explain the basics of strength training.
Improve Your Life By Improving Your Fitness
WITH
LUIS KASTNER
Experience
Through my years of experience in my own training and in training clients, I have acquired knowledge to help everyone in every position. Whether you want to build your dream body or live a healthier lifestyle, build muscle or lose fat: I know all modern training and nutrition methods and know which ones are best for you.
flexibility
One of the main advantages of working with me is flexibility. I adapt to your schedule: from early morning to late evening, whether you want to train in the gym or in nature. Or even if you prefer to train at home: everything that fits in with your daily routine will be implemented.
CoachingApp
From start to finish, you will always be guided through my coaching app. It includes nutrition and training plans, calorie and weight tracking, videos, check-ins and much more. For you, it serves as a guideline and for the coach, as a control mechanism. Everything you do in the app is seen by the coach.
High-quality, customized and effective services from a professional fitness coach
Personal Training
Are you from Munich and want to get back in shape? I'll show you how! My training is known for being effective, educational and fun. Each training session lasts at least 60 minutes. I look forward to your inquiry.
Online Coaching
From calorie tracking and weight documentation to advice videos and individual nutrition and training plans:
With my smart coaching app, I will guide you effectively to your personal goals. I look forward to your inquiry.
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"Do I need a gym membership for your training?"If you want to build muscle, you should already have a gym available. If you just want to lose weight, for example, a gym membership is not absolutely necessary.
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"Do I need to have experience in weight training?"No, you don't have to! If you have little or no experience in weight training, you've come to the right place. Together with me, you'll quickly achieve results and lay the foundation for a lasting dream body.
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"How long will it take until I see results?"It all depends on you. I have clients who see noticeable results after three weeks, while others take longer. What I can guarantee is that if you follow my instructions with discipline, you will quickly see great results!
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"How does a typical coaching session work for you?"A typical session begins with a quick check-in to see how you are feeling and what has happened since our last meeting. We then focus on the issues that are important to you, develop strategies and try exercises that will bring you closer to your goal. At the end of a coaching session, we agree on your next steps that you will take until the next coaching session.
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"What do you expect from your clients?"I expect my clients to be open and committed to the coaching process. It is also important that you actively participate, be honest with yourself and be willing to try new things.
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"How do you handle confidentiality?"Confidentiality is a fundamental principle of my work. Everything you tell me remains between us.
What my clients say about me:
Christian S.
Luis is a great trainer. He motivated me and encouraged me to achieve my goals. Thanks to him, I lost 25 kg and have been able to maintain my weight for over a year.
Alperen A.
I have been training with Luis in the gym for a few months now and I couldn't be happier. Luis is an exceptional fitness coach who specifically caters to the demands of football.
Thomas H.
The coaching with Luis has been very effective from the beginning to today. I received individual advice tailored to my needs and Luis always had an immediate answer to any questions I had.
Nicholas B.
The best personal trainer in Munich! Professional, determined and 110% motivating!
Noah K.
Very good at motivating and has knowledge in his field.
Biggy Z.
Great coaching and great results!! Highly recommended.