Some people find it difficult to gain mass (muscle), others find it difficult to lose weight (fat). In fact, I have experienced both “problems” myself. When I started weight training at 15, I was comparatively thin. It took a long time for me to really gain weight. After four to five years, I really became more muscular and bulky. At age 20 and 21, things were different: I gained mass and fat quickly, I was always hungry, and dieting was difficult for me. During this time, I worked intensively on the right diet for successful nutrition. I am now muscular and broad, but still defined - exactly what I wanted to achieve. From both scenarios, I learned a lot about fitness and even more about nutrition. Today, I know exactly what to do in both situations in terms of nutrition and training. Do you also find it difficult to either gain mass or lose weight (fat)? Let me help you and share my knowledge with you!